Services
Therapy is a space to slow down, reflect, and reconnect with yourself, your relationships, and what matters most. I work with individuals, couples, and families across the lifespan, offering a compassionate and relational approach grounded in trauma-informed care. Whether you’re navigating a life transition, working through trauma, or seeking more fulfilling connections, you don’t have to do it alone.
1
Individual Psychotherapy
I provide one-on-one therapy for children, teens, and adults navigating life transitions, anxiety, depression, trauma, and relational challenges. My work is trauma-informed and often considers the broader family and relational systems that shape our experiences. Together, we’ll build a space where healing can unfold safely and intentionally.
2
Family Therapy
Family therapy can be a powerful tool for healing communication patterns, strengthening connection, and addressing conflict. I specialize in working with families impacted by trauma and those seeking greater understanding and support within the family unit. Sessions may include parent coaching, collateral support, or child-focused interventions as needed.
3
Couples Therapy
Relationships can be one of our greatest sources of support and also challenge. I work with couples to foster stronger communication, address areas of disconnection, and navigate issues like trust, intimacy, and life transitions. Whether you're dating, engaged, or in a long-term partnership, therapy can support growth both individually and together.
4
Prepare/Enrich Couples Work
As a certified Prepare/Enrich facilitator, I offer structured assessment and guidance for couples seeking to deepen their relationship. This evidence-based program is ideal for premarital counseling, relationship enrichment, and identifying areas of strength and growth. It’s a valuable tool for couples looking to build a strong and resilient foundation.